In the video, Austin demonstrates the “great moves” that engage the leg muscles and elevate your heart rate. Below, we’re ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

HSS is the #1 orthopedic hospital in the world and a national leader in rheumatology. This content was created by our physicians and experts. By Theresa Chiaia, PT, DPT No one wants to get sidelined ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Prevent and reverse muscle loss with these 5 moves.

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

The secret to better targeting the inner thigh is to widen your stance. Lunges are an amazing exercise that can really target the inner thighs if done correctly. When doing lunges, it’s important to ...