Join trainer Jake DuPree for a fast and furious full-body workout. Expect a combination of bodyweight moves like lunges and planks with Pilates exercises like The Saw. DuPree also includes some of ...

Denise Austin demonstrated two cardio moves to tone the legs and “get your heart rate pumping.” She says these exercises are ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

Squats are an essential exercise to tone the thighs, hips, and glutes. To do a squat, stand with feet shoulder-width apart.