Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

Laurens Bay produced a remarkable finish to win the European Breeders’ Fund Betfair ‘National Hunt’ Novices’ Handicap Hurdle Final at Sandown. The Jamie Snowden-trained gelding had won one of his four ...

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard experts have revealed that simple, everyday exercises can boost ...

Here we look at the Legs and Bottom. Click on the link at the bottom of the page for exercises for other parts of the body. Are your legs and bottom your problem area? These three exercises can ...

Plyometric exercises like jump squats or box jumps build explosive power in your legs, which is crucial for dynamic ballet movements such as fouette turns. To do jump squats, lower yourself into a ...