Fitness trainers will always recommend lunges because it’s an elite exercise with plenty of interesting variations to try, ...

Lunges may also be more effective at building muscle in the glutes specifically than other types of lower-body exercise. In a ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings ...

Loading your quads and glutes, lunges are a powerhouse move for runners. Here's how to do them correctly, including forward lunges and reverse lunges, and their benefits.

For aching knees, the reverse lunge is a simple exercise to help reduce pain and strengthen the muscles around your knees. Here’s how to do this effective exercise.