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Why Lunges Should Be Your Go-To Exercise for Leg Day
Lunges are a functional training exercise that involves stepping forward, backward, or sideways. This movement is not only great for toning your legs but also enhances balance, coordination, and ...
Runner's World2y
How (and why) lunges should feature in your strength workouts
Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to ...
Runner's World22d
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.
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Why – and how – you should add curtsy lunges to your strength workouts
If you’re bored with squats, deadlifts and regular forward and reverse lunges, and want to try a new leg exercise to build strength in your glutes and quads, curtsy lunges are a must.