May 1, 2025. More for You ...

Power up your lower body workout by throwing in a few sets of these. Plan it toward the beginning, when you’re less fatigued ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Looking for a simple, effective exercise that requires no equipment to strengthen your legs and boost your endurance? We've ...

It preserves muscle mass, keeps your bones strong, and enhances mobility. More importantly, the right exercises can be a litmus test for youthfulness, showing you still have the strength, coordination ...

Some of the most common types of weight-bearing exercises are squats, lunges and push-ups, all of which require different parts of the body to bear our weight as we lower towards the ground and ...

Microsoft has released a few amazing wallpapers on the occasion of its 50th anniversary. The wallpapers pay tribute to the firm's classic elements, including Windows, apps, and older wallpapers. Some ...

SINGAPORE: Five key executives have left Singapore Post amid a restructuring exercise at the company. CNA understands that the departures include Mr Noel Singgih and Ms Sehr Ahmed, group chief ...