Discover the best sleep aids of 2025—innovative, non-habit forming formulations combining fast-release and sustained-release ...

Letters: Families are turning to unregulated sleep aids out of desperation, says Vicki Beevers of The Sleep Charity ...

Melatonin, a chronobiotic that participates in the control of the circadian system, is known for its sleep-promoting effects, which include shortening of sleep latency and lengthening of sleep ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and gently drift off to dreamland. These days, it takes a carefully curated ...

What you eat is the single most important factor in getting a good night's sleep, say the authors of ... body to create the 'sleepy' brain chemical melatonin. Tryptophan is found naturally in ...

Of course, very few adults are in bed at 8pm and, as the hormone that triggers sleep - melatonin - peaks at around 11pm, this is the time we should naturally get tired. Seven or eight hours of ...

The pursuit of a better sleep has given rise to various "sleep aid" products. From melatonin pills and ergonomic pillows to sleep-enhancing mattresses, wearable gadgets and smart apps, trendy products ...