Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

If areas are flat, this can indicate areas of compression, lack of motion, expansion. This can limit hip flexion, shoulder flexion and obviously spine flexion, which not only will limit their golf ...

The cervical spine is the part of the spinal column (backbone) known as the neck. The cervical spine is composed of seven bones (C1 – C7), which are separated from one another by intervertebral ...

Remember to move with control, and if you need to modify any of the stretches for lumbar pain, decrease your range of motion. “Listen to your body and be able to pull back if you need to ...

Purpose: The aim of this study was to clarify the effect of wearing an oral appliance on the range of motion of the spine during trunk flexion in elite-level athletes. Method: Participants were 15 ...

In addition to the system’s unreliability in measuring movement of distal joints, he says the accuracy of tracking and range-of-motion estimation using the webcam-based approach was not 100 percent ...

The normal range of neck flexion is 90 degrees, and the normal range of neck extension is 70 degrees. 7 Patients’ range of motion may be age-dependent, with older patients having a smaller range ...

Spine misalignment can cause several symptoms, including pain and impairment of the spine’s range of motion. It can affect a person’s quality of life. The spine extends from the bottom of the ...