BHRA boys' basketball stays unbeaten, Rantoul adds another win and Unity keeps its double-digit win streak intact ...

Jamal Goss, a North Carolina native, is an accomplished television journalist who is proud to be a news anchor on Sunrise. He discovered his passion for the field while serving as a civilian in ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

As soon as Matt Goss walks into the room ... girls in the late 1980s when he was in the band with twin brother Luke (on drums) and Craig Logan (on bass), as reports OK!. And now, as well as ...

Matt Goss, the heartthrob from the iconic pop band ... The 56 year old singer, who became a teen sensation alongside his twin brother Luke and Craig Logan, is not just resting on his laurels ...

Because while gym bills keep building up and personal trainer prices become unaffordable, workout apps are multiplying and they’re coming out with the biggest gains. No matter what kind of ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Reigning world champion Luke Littler started his Bahrain Darts Masters defence with a 6-3 victory over Lourence Ilagan to book his spot in the quarter-finals. Littler is looking to keep hold of ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...