New study finds that artificial sweetener sucralose increases appetite and may lead to weight gain, contradicting previous ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke ...

Joy Bauer is serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls for low-carb ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make healthier fast food choices. Here’s how.

A special vending machine for feeding ducks appropriate food has been installed in a park after complaints the birds are ...