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For Older Cyclists Who Want Better Balance, This Routine Is Essential
That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...