Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

If you are able and if you want to feel a deeper stretch, you can grab your supporting leg’s thigh and pull it in toward your chest. Stretch your lower back by lying on your back, knees bent ...

Discover how this frequent, low-impact workout can ease leg discomfort while promoting flexibility, balance, and mobility for seniors over 60.

Nordic walking is a sport suitable for all ages and fitness levels and has been recommended by doctors for having several ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...