That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

Delhi has cast its votes and await the results on 8. However, this year’s voter turnout has been low in the capital — the ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

Smart watches, rings, and a growing array of patches are adding more functionality and being used across a growing set of ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Under Armour, Inc. (NYSE: UAA, UA) announced its unaudited financial results for the third quarter of the fiscal year 2025 ...

GROVE, Okla. — A Grove teenager told police he built a toilet paper fort over a dog bed and spent a couple of nights there ...

ST. CLAIR COUNTY, Ill. – One person was left injured Wednesday morning after a vehicle was partially trapped underneath a ...

Debra Atkinson, Menopause Fitness Specialist and founder of Flipping 50®, joined Gayle Guyardo on the globally syndicated ...