The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

or hold a dumbbell against the top leg as you raise and lower it. You can also increase the repetitions, or add some pulses to the top of the movement. The plank is a killer exercise that targets ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

No matter your body type, the best thing you can wear is self-assurance. A well-fitted outfit will help, but the way you carry yourself matters just as much. Because when you look good, you feel good, ...

A new rumor has emerged from yeux1122 on the Naver blog. The leaker, which has a fairly reliable track record for Apple's ...

Your body shows early signs of future diabetes risk. Learn to spot these subtle clues and take action before it becomes a ...

Using your fingers (or a spoon or a silicone spatula), loosen the chicken skin from the flesh; with the half chicken, you’ll ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Indias largest two-wheeler manufacturer hero Motocorp has launched Xpulse 210. Read our Hero Xpulse 210 review to see how it ...

With a brand new 210cc liquid cooled engine offering more performance, a brand new chassis and more capable suspension, the ...