Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

Bring left hand to outside of right leg and ... Feeling sensations of weightlessness in the hips and pain being released from lower back." ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain.Video above ... rotating to the left.If you have trouble squatting low enough to hold ...

Stop immediately if you experience pain. The two best ... space separating your lower ribs). Unwind back to standing, then perform the movement, rotating to the left. If you have trouble squatting ...

Crawling into bed to rest her painful left toe ... with this awful pain,’ she says. ‘I’d be limping, but even when I sat down it was there.’ After two weeks Mel went back to the surgery ...

Ahmedabad: With fewer than 5 kilometres of cycling lanes remaining — and those at risk of vanishing altogether — recreational cyclists are left naviga.