Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

I was born missing an ear. What followed was years of well-intentioned violence from a medical system bent on solving the ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Politicians may be reluctant to draw back the curtain. But with so many attendees, it’s hard to keep this business secret.