COPS are hunting seven Rangers fans in relation to an incident that happened during the final Old Firm match of the season. Rangers hosted Celtic at Ibrox for the highly anticipated Glasgow derby ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Incorporating dynamic stretching before workouts prepares muscles, enhances motion range, and reduces injury risks. Specific ...

Transform your Chest workout! Target your Pectorals effectively with proper form and tips. Elevate your gains today!

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Here’s a look at conjoined twins. Conjoined twins are physically connected to one another at some point on their bodies. Conjoined twins occur once in every 50,000 to 60,000 births, according to the ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Temporary lower limb immobilisation after injury is a significant contributor to the overall burden of venous thromboembolism (VTE). Existing evidence suggests that pharmacological prophylaxis could ...