If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Dancing Dog Studio, located at 34 N. Last Chance Gulch, has an open house Friday from 5:30-7:30 p.m. Free food and drinks ...

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Whether it's down to tight hairstyles, stress, or hormonal changes, many of us have dealt with a thinning hairline at some ...