Awaken your creative energy and emotional flow with this 10-minute Sacral Chakra yoga practice. Focused on gentle hip-opening stretches, this short session helps activate Svadhisthana, the center of ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

By relieving pressure on your lower back, this position encourages total relaxation throughout the body. It also helps improve blood circulation in your pelvic area, which can ease those painful ...

Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...