Among them, Apanasana, also known as the "wind-relieving pose" or "knees to chest," stands out for its simplicity and quick ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga is an ancient practice that unites the mind, body, and breath, promoting inner peace and physical well-being.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...

Child’s Pose is a popular yoga pose that could help stretch your lower back and hips. To perform this pose: The Art of Living Foundation recommends avoiding Child’s Pose if you’re pregnant ...

which in turn can help prevent strain on the lower back. Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats.

Quick tip: A bolster under you — like a pillow or rolled-up towel — can help open your hips and ease the strain on your lower back, says Jenn Seiff, a yoga teacher at various studios in ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...