You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on ...

Left-sided organ pain may originate from the kidneys, pancreas, colon, or uterus. Lower left back pain, or left flank pain, refers to pain in the area above the hip or ... left or right of the ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Nerves transmit pain ... lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip, crossing it over the ...

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

But it can also mean you ignore more chronic pain, like lower ... risk of back injury. Not all back pain is preventable, Vasudevan says, but a good physical therapist can design the right program ...

But do mattress toppers help with back pain or actually make it worse? The best mattress toppers can help deliver the right type of ... Davies developed lower back and hip pain during the third ...