I can’t recommend this cervical neck pillow enough! I’ve struggled with neck pain and stiffness for years, especially after ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Pain relief for acute onset back pain takes many forms, no one of which works for everybody. Getting flat with your knees bent and some pillows under your knees may be all you need. Both heat and cold ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, procedures, or surgery. More often than not, the solution to a pain free back ...

Constipation could potentially cause lower back pain. In other cases, the two symptoms may also have a shared root cause, such as fibroids, digestive conditions, or medications. However ...

Most sleep experts recommending changing their pillows every two years, but this frequency can change depending on several ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too familiar feeling of lower back pain. If you’re used to peering down (whether at ...