Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

Early clinical trial results suggest that a groundbreaking new antibiotic drug could be a “massive game changer” for some patients suffering from chronic lower back pain.

Sciatica pain can occur anywhere along the sciatic nerve, including the hip, buttocks, and leg. It typically affects one side. Hip pain due to other causes may only affect the hip and require ...

In 30 seconds you can find out if your hips are too tight or too weak.