Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her ...

After the pain radiated to her hip, Kate was diagnosed with “probable sciatica” after visiting the A&E department of her ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

The sister of a woman who died less than a year after a "grapefruit-sized tumour" was discovered say "things could have been ...

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...