Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

In 30 seconds you can find out if your hips are too tight or too weak.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower ... Lie on your back with knees bent and feet hip-width ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...