A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

Cooled radiofrequency ablation of lumbar nerves exhibited long-lasting, significant pain relief in patients with chronic low back pain.

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Only around one in 10 common non-surgical and non-invasive treatments for lower back pain are effective, suggests a pooled ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

Add articles to your saved list and come back to them any time. The 2025 Australian Grand Prix at Albert Park. The day and ...

The queen is back, baby! Yes, for all of you diehard Meredith Grey fans, we can expect her to make her customary visit on Grey’s Anatomy Season 21 Episode 10. Ellen Pompeo may have moved on from ...

The new episodes pick up after the season 21 midseason finale in the aftermath of the convenience store shooting that brings chaos to Grey Sloan. In season 21 episode 9, “Ben hits a wall with ...

Lower back pain is a growing problem with more and more people having sedentary lifestyles and us not moving enough through our day. Lower back pain is very common. Most of us will have some kind of ...