List of low lactose cheese Buffalo Mozzarella: Although fresh, authentic buffalo mozzarella PDO is well tolerated due to its natural characteristics and low lactose content. Parmigiano-Reggiano ...

"The more and more scientists have said go to low-fat diet ... Can people who are lactose intolerant eat cheese? It depends on the type of cheese, but the general rule is that the longer a ...

Low in saturated fat (3g per 100g) Feta is traditionally made with sheep's cheese, so it’s a great choice if you’re intolerant to lactose. While it’s typically baked in brine so can be ...

Tolerance levels depend on the individual. One person may be able to tolerate aged dairy with low levels of lactose, such as yogurt and hard cheeses, while others react to even small amounts.

Choose aged cheeses, which tend to be harder cheeses. These dairy foods are very low in lactose. Give fermented foods like yoghurt and kefir a try. The live and active cultures in these foods are ...

Whey separates from the milk during cheese making. Whey protein is a nutritionally complete protein, as it contains all essential amino acids. Though it is low in lactose, it may not be suitable ...