Is "carbophobia" or the fear of carbohydrates really justified? Find out why carbs are essential for your health, how to ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

Keeping your blood sugar levels stable and managing your weight doesn't mean giving up on delicious and satisfying dinners.

The second installment of our soup-a-thon. Vicky Hallett and Genevieve Villamora, correspondents. Marc Silver, digital editor ...

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Explore 4 New Orleans dishes like gumbo and red beans, blending bold flavors with health benefits rooted in tradition ...

So, here are three ways that fiber can help with weight loss: Low-fiber foods—e.g. white bread, sugary cereals, packaged ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...