Medically reviewed by Suzanne Fisher, RD Carbohydrates, or carbs, are a type of macronutrient, a nutrient the body needs in ...

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's ...

Temperatures topping 100 degrees aren’t a rarity anymore; they’re a common component of summer weather forecasts in the South ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

The protein obsession that has swept through the wellness and beauty sector shows no signs of slowing. But consumers are more ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...