While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Cottage cheese is a versatile, protein-rich dairy food that offers a range of health benefits when incorporated into a ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

In a sauté pan on medium-low heat, add oil, onion, garlic, and mushrooms. Combine and stir with spatula. Once mushrooms ...

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Before we get into the latest trends, it’s important to understand the role condiments play in your diet. On the plus side, condiments can make healthy foods more appealing. For instance, dipping ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Queen Elizabeth's longevity was attributed to good genes, an active lifestyle, and a healthy diet. A former royal chef ...

For a simple pasta dish with perfectly cooked vegetables, Atlanta's Old Vinings Inn serves up a longtime customer favorite.