In this online age, social comparisons can be toxic — or they can be harnessed for our betterment if we understand how they ...

But as a primer and for the purpose of lifting yourself out of self-critical thoughts that are likely swirling if you ...

Doug Bolton. Evanston resident Doug Bolton is a clinical psychologist and educator who was the principal of a public ...

Compounding all of this is the way he judges your parenting. It’s clear that your children are receiving negative messages ...

Discover the transformative power of animal-assisted therapy as a complement to traditional treatment methods for anorexia ...

Patterns don’t break themselves. If you keep ending up with emotionally unavailable, inconsistent, or toxic partners, it’s ...

A nationwide Psychology Today study found that 85% of Americans suffer from low self-esteem. In this week’s Mental Health ...

Growing up is hard work, but liking who you are makes it easier. That's why we've put together this list of books that encourage kids of every age to value themselves -- even the things that make them ...

Welnax BioClear Reviews Are you tired of living with the discomfort and embarrassment of nail fungus? Do you struggle with brittle, discolored, or thickened nails that make everyday activities a ...

While this authoritarian parenting style instils discipline and structure, it often leaves children struggling emotionally ...

Obesity rates are rising among children. A leading expert - and mother of two - explains how to instil a healthy attitude to ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...