Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Luton triple murderer poses with a plank of wood pretending it's a gun in home video The video shows Nicholas Prosper, who shot dead his mother, 13-year-old sister and 16-year-old brother and ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Abstract: As critical visual details become obscured, the low visibility and high ISO noise in extremely low-light images pose a significant challenge to human pose estimation. Current methods fail to ...

Emotional intelligence (EI) refers to a person’s ability to recognize and understand their own and others’ emotions and to manage their emotions to achieve specific goals. Whilst not always ...

Georgia Toffolo oozed elegance in an off-white gown as she shared more snaps from her low-key wedding day in Scotland on Sunday. The Made In Chelsea star, 30, married her husband James Watt ...

Speaking recently at a national seminar on ‘Yoga Research and Evidence-Based Yoga Therapy’ at Bengaluru’s SVYASA University, she suggested four poses for dealing with lower back pain. She revealed ...

Kevin Plank has listed the 400-acre Sagamore Farm in Reisterstown, Maryland for $22 million, according to a report in The Baltimore Sun. “It's time for the next steward to carry the torch and ...

As with bodyweight training, yoga has a variety of plank poses ... little spinal twist in the Warrior poses, but you still engage and strengthen the same lower body muscles (quads, glutes ...

The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real deal. The proper push up, and if you do it right it’s not easy. Sammy Veall is The ...