Another milestone for this hungry up-and-comer, Nelly's signature Spitfire Radial Fulls are here and they're super dope.

Try these healthier food and drink options to treat low blood sugar. How you manage hypoglycemia may depend on your care plan and how low your blood sugar drops. The American Diabetes Association ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Ready to take your core workout to the next level? Today, we're diving into a fitness classic—the plank—but with an exciting ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

We're talking about a woman who's 82 years old! Yes, you read that right. At an age when many are thinking about taking it ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Continue alternating between plank jacks and shoulder taps at a steady rhythm.

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

She challenged host Ryan Seacrest to a plank-off. Becky Lenski, a fitness instructor from Yorkville, Illinois, took home $73,000 and a trip to Costa Rica on the April 16 episode of the game show.

Pathfinder Service of North Dakota will be the new operator of Minot’s Broadway Circle. The Minot City Council accepted the ...