Dr. Graham Simpson, MD, who is board-certified in internal medicine, anti-aging medicine and emergency medicine, and is the ...

The experts said: "A serving of white rice has almost the same effect as eating pure table sugar — a quick, high spike in ...

Regularly sip water throughout the day to maintain hydration levels. For spectators and families, long days in the sun can be ...

Scroll through social media and you'll likely find a reel promoting hot cross buns as a good pre-workout snack. Two sports ...

Harvard Health School experts have explained how anyone with diabetes knows all too well that eating carbohydrates will raise ...

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should provide energy without just piling on empty calories. Focus on snacks that ...

“Foods with a low GI trigger a slower ... Lentil soup with whole wheat crackers and a drizzle of olive oil balances fibre, protein, and healthy fats for slow digestion and sustained energy.

Cashews, originally from northeastern Brazil, were first cultivated and distributed by Portuguese explorers in the 16th ...

High-glycemic-index foods include items like packaged breakfast cereals and bars, white bread, chips and crackers, while low-glycemic-index foods include items like fruits and vegetables, beans, nuts ...

low-fat dairy; and nuts. Examples of foods that lower cardiovascular health and also are high on the glycemic index include white bread, rice cakes, crackers, bagels, donuts, many packaged ...

For example, try 1 cup of cottage cheese with a handful of whole-grain crackers ... and low in fat, fiber, and protein, which can affect digestion and cause midrun GI distress.