Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

With just 80 calories and 12 grams of protein, this quick, inexpensive snack helps curb cravings and balance blood sugar.

The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

Whether you're embracing keto, trimming sugar, or just looking for healthier options, these 10 creative recipes prove you can ...

To answer this, we recruited 12 overweight and obese participants. They were given a very low-carb diet on one day and a severely calorie-restricted diet (about 75% fewer calories than usual) on ...

But it’s worth seeking out!” Greek yogurt is characterized by its extra thick and creamy texture, tangy flavor, and higher protein content. This results from the additional whey being strained ...

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

If you’ve been anywhere near social media lately, chances are you’ve seen Greek yogurt bark: those colorful slabs of frozen goodness decked out in berries, nuts, chocolate and more.