If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says you can even fry them if you want.

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

Carbohydrates, often referred to as carbs, are molecules composed of carbon, hydrogen, and oxygen. They are a crucial ...

Silambarasan TR’s transformation journey has been nothing short of inspiring -- shedding nearly 30 kilos in 2020 through early morning routines and dietary discipline.

Discover which low-carb grains—including quinoa, millet, oatmeal and more—fit into your eating plan best. Plus hacks to take ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...

While the Dubrow Diet permits some carbs, it strongly encourages the consumption of nutrient-rich foods like vegetables, lean ...

Yoghurt, fruits and vegetables are highly recommended during hot weather Certain fruits and vegetables have a high water content which helps with hydration Food and drink to avoid include ...

Veggies are an essential part of any healthy diet. Here are the best options to add to your low-carb meal plan.

Intermittent fasting has proven to be an effective tool for weight loss and offers significant benefits for metabolic health, ...