Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

Steve Bennett has spent years researching what to eat to lose weight, and after shifting three and a half stone without ...

Medically reviewed by Maggie Moon, MS, RDA heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a balanced diet with a focus on high-protein and low-carb meals along with ...

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

If you're looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Bump into food writer and restaurateur Katie Caldesi while hungry and she’ll have something for you, just maybe not the kinds ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...