From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

After losing 135 pounds, this is another typical day of eating for me. I try to intermittent fast daily, and usually have my ...

The post 33 Low-Carb Dinners That Keep the Flavor High and the Prep Time Low appeared first on Cook What You Love.

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

One of the easiest ways to treat low blood sugar is with whole, real foods. Here are 10 to add to your diet now. Health ... like higher-carbohydrate juices or sweeteners, ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

Low Carb Stir Fry Chicken Low Carb Stir Fry Chicken. Photo credit: Low Carb – No Carb. Some meals are better when they come together in one pan. Low Carb Stir Fry Chicken saves time, saves cleanup, ...

Sticking to a low-carb or low-fat diet rooted in healthy food choices (AKA, high-quality nutrients) led to a reduced risk of developing coronary heart disease. According to the release, "These healthy ...

A low carb, low fat diet could lack heart-protective nutrients and have too much of certain nutrients associated with heart disease risk. A balanced diet with high quality, ...