Even when labeled "100% juice," these beverages can contribute to excessive sugar intake, leading to blood sugar spikes, weight gain, and long-term health issues like diabetes. Here are some of the ...

The grill isn’t just for high-calorie meats. Fruits and veggies bring bold flavor and health benefits to every barbecue.

West Peak Sparkling Spirits bring competent, well-crafted cocktails ready for tailgating. But the flavor is more seltzer than boozy goodness.

The UK sweetener market is projected to grow from USD 0.5 billion in 2025 to USD 0.8 billion by 2035, expanding at a compound ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

“These ultra-low-cal snacks satisfy the salty crunch without blowing your daily macros,” she says. “Seaweed is also rich in iodine, which supports thyroid function and metabolism. Pair with some ...

We reviewed the nutrition info on more than 40 popular supermarket frozen treats. Here are the delicious winners.

Dietitians agree that diet soda, often painted as a “bad” drink, can be a part of a healthy diet. Low- and no-calorie sweeteners have proven to be safe when consumed in moderation. Diet soda has no ...

Soluble fibre is typically found in fruits, beans, and some vegetables ... Here's a list of 10 healthy and low-calorie snacks that are rich in this magic nutrient that helps you feel fuller ...

Orange juice is the world’s most popular fruit juice ... makes it a high-calorie beverage. If you are following a low-calorie diet, you may want to eat an orange instead. One orange has about ...

MORE: Menthol cigarette ban would push people toward therapies to quit smoking, study suggests Smoothies "have evolved into having a health halo even if you put a lot of fruit juice and syrups ...