As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

There are a variety of foods that one could potentially snack on all day without gaining weight (although this exclusive ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Plaintiffs in an antitrust lawsuit filed vs David Protein have filed an amended complaint after experiencing a setback in ...

From South Indian staples to protein-packed egg whites, these five breakfast ideas are all under 200 calories.

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Discover 10 scientifically-proven low-calorie foods that satisfy hunger, boost metabolism, and support weight loss goals ...