Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

The symptoms can include painful muscle contractions, called spasms. These kinds of injuries are the most common lower back pain causes. Spine/vertebral fractures. You can break a bone in your ...

While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening certain muscles can prevent and alleviate lower back pain.

Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...