You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Seen as an antidote to diet culture, 'intuitive eating' has ... I can tell you that cutting out food groups, restricting the foods you love and losing weight fast, does not work for the majority ...

The keto diet has few rules on which high-fat foods ... not to beat yourself up over having some birthday cake or foods you love once in a while”, concludes Medlin.

and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet can cause ADHD in children or that diet alone can account for symptoms.

and enjoying what you love while watching how often you indulge will ultimately help you maintain a healthy balance. But what is moderation, and what foods make up a balanced diet? Is it just ...