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Summer Yule Nutrition on MSN11h
No Starvation, No Bland Food: How I Lost 70 Pounds and Loved Every Bite
As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...
The Healthy @Reader's Digest on MSN6h
I Ate Kimchi Every Day for a Week—Here’s What Happened
Kimchi is a gut-friendly fermented food with a pungent flavor that a doctor sampled for a week to see what one long-lifespan ...
A top nutritionist explains her alternative '5 a day' food rule, which makes caring for her gut health easy
Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...
Food for Thought: How What We Eat Is Reshaping the Mental Health Conversation
Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...
Verywell Health on MSN3h
10 Foods You Should Never Eat Before Bed, According to a Dietitian
Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...
'Number one' diet change NHS says will lower high cholesterol
Improving your diet could help to reduce your cholesterol, though your GP is best placed to share advice if you're struggling ...
Hate cilantro or anchovies? Evolutionary science could explain why.
Some people aren’t chocolate lovers. Others can't stand the texture of fish. We asked experts to explain why some feel so ...
Did You Know? Breastfeeding for This Long May Lower Your Risk of Breast Cancer
Breast cancer risk can be significantly reduced through lifestyle changes including breastfeeding. Read on to know what the expert has to say. , Health News - Times Now ...