For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Jelly Roll opened up about his 200-pound weight loss, his plans to skydive in Sweden, and how he transformed his lifestyle through diet and fitness ...

From having protein before carbs to following the 80/20 rule in nutrition, here are ten weight loss hacks to know.

For Alcohol Awareness Month, former 'Good Morning America' producer Kelly McKelvey, 39, shares her 80-lb. weight loss journey ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Chrissy Metz is reflecting on her health journey. The 44-year-old, who starred as Kate Pearson on NBC tear-jerker This Is Us, ...

A new study has revealed that targeted farming interventions could slash agricultural greenhouse gas (GHG) emissions in ...

Kareena Kapoor Khan discusses her views on self-love, body positivity, and maintaining a healthy relationship with food. She ...