Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Fat loss coach and nutritionist, Travis Clarke, believes making a key change in your choice of sauce may make a huge difference in your attempt to lose weight quicker ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss — losing the weight and keeping ...

Other certain lifestyle and diet changes can further help a person lose weight and achieve a slimmer-looking face. This article outlines seven effective tips that may help prevent and reduce ...

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, exper ...

Extreme dieting deprives the body of essential calories and nutrients needed for daily activities Losing weight in an unhealthy manner can be harmful to both physical and mental health.

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

there are certain things you should keep in mind before choosing a weight loss program. You will need to follow a healthy eating plan meaning your meals are satisfying and nutritious. Healthy ...

But unexplained weight loss – or an inability to get up to a healthy weight – can also be a symptom of various conditions. Common causes include gastric problems, such as ulcers or Crohn’s ...

Not much has changed. Diets, intermittent fasting, weight-loss surgery, and more recently, weight-loss injections continue to be marketed as solutions for shedding pounds. Achieving a healthy ...