If you're not at your ideal weight, you're not alone! Whether it's baby weight, the freshman 15, or a spare tire that just won't quit ... losing any amount of weight can seem pretty daunting.

New research from CSIRO, Australia’s national science agency, has busted the myth that weight loss must be a linear downward ...

Extreme dieting deprives the body of essential calories and nutrients needed for daily activities Losing weight in an unhealthy manner can be harmful to both physical and mental health. Rapid ...