Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Hilaria Baldwin responds with class after fans trolled her body weight when she posted a heartfelt video with her children.

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

Every time you say to yourself something like “I’ll be happy when…I get married … land that job … get that car … lose this ...

Discover Shilpa Shetty's fitness secrets! From yoga to diet, learn how to achieve a slim and fit body like hers. Special insights on her birthday.

“I just wanted to elevate things a little bit,” the actress tells PEOPLE Kathy Bates revealed she recently hired a personal stylist to "elevate" her look after her 100-lb. weight loss The ...

Francis Specker/CBS/Getty Kathy Bates revealed she's redoing her wardrobe — and shared her favorite workout — after her 100-lb. weight loss ... to put it into the DVD and figure out exactly ...

on May 8 Kathy Bates revealed she's redoing her wardrobe — and shared her favorite workout — after her 100-lb. weight loss! Bates spoke ... I have to put it into the DVD and figure out exactly ...

Examples: Your doctor can recommend basic stretches you can do at home, or you can find DVDs or YouTube videos to follow ... What's the Best Exercise for Weight Loss? Both aerobic exercise and ...

Burn up to 400 calories in 20 minutes: That's what you'll get from a kettlebell workout ... on the weight of the kettlebells (heavier ones are more expensive). You may want to buy DVDs or sign ...