If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

I am overweight. If I skip breakfast and only eat lunch and dinner, will it help me lose weight quickly and effectively?

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

If you eat breakfast but feel the need to snack before lunch, your meal may lack fibre. Eat more fruits, vegetables and whole ...

Eating at certain times of the day has been associated with obesity, with the body tending to use up more calories when food ...

Cottage cheese is another beneficial food for those aiming to lose weight. It's a healthier alternative ... enhanced with seeds or dried fruit for breakfast, or as a healthy dessert option.

But smoothies are more than delicious; they can keep you full and satiated throughout the day, making them an excellent breakfast or lunch for your weight loss journey. ‘Nutritious smoothies can ...