Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

Doctors say a nutritious diet of a vegetable-packed omelet for breakfast and less refined carbs and sugars can contribute to ...

Discover how to boost your GLP-1 hormone levels naturally through diet and eating habits. Learn effective strategies to ...

A 24-year-old woman dropped 40 kilos with simple home-cooked meals. Kopal Agarwal, who is a UK-based student from India, went ...

Armstrong never intended to convince Jordan to make a comeback in 1995. His primary focus was simply to be a supportive ...

Chef James Martin has revealed his favourite breakfast after his 3st weight loss - and it only contains two ingredients. D ...

When the researchers looked at the data by gender, they found notable differences. On average, women had lower BMIs than men ...

The protein from peas helps reduce cholesterol and even lowers blood pressure, all while being easy on the kidneys. It’s ...

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

A weight loss expert has revealed five foods that can help people feel fuller for longer without counting calories. Professor ...