If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...

Go big when you break the fast!Nope, not just a common saying; it is even backed by science!The Breakfast should be your ...

However, registered dietitians beg to differ. In fact, they tell us that the most important morning habit to break for weight ...

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

If you eat breakfast but feel the need to snack before lunch, your meal may lack fibre. Eat more fruits, vegetables and whole ...

Eating at certain times of the day has been associated with obesity, with the body tending to use up more calories when food ...

Cottage cheese is another beneficial food for those aiming to lose weight. It's a healthier alternative ... enhanced with seeds or dried fruit for breakfast, or as a healthy dessert option.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

I am overweight. If I skip breakfast and only eat lunch and dinner, will it help me lose weight quickly and effectively? (Ngoc Chi, Hung Yen) While skipping breakfast may reduce calorie intake, it is ...