A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

Hormonal belly fat may be stubborn to get rid of but three simple fitness hacks can help give an edge in the weight loss journey. Your weight loss journey is not a one-size-fits-all template where ...

Studies suggest that it can be an effective form of exercise for reducing belly fat ... to your routine. Intermittent fasting has recently become very popular as a weight loss method.

A weight loss plateau, also known as a weight loss stall, occurs when you're on your weight loss journey and your weight just ...

An expert weighs in on weight loss, debunking 6 common myths and setting the record straight on effective, sustainable ...

From eating too fat to relying on willpower but not having a good plan, here are the most common mistakes that women make during weight loss.

Actor Ethan Suplee wants people to understand what comes next after major weight loss: managing the excess skin.